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FAQ
What is a functional health coach?
Health coaches partner with you in making sustainable lifestyle and habit changes in order to meet your health goals and perform and feel at your best. “Functional” refers to foundational training in the Functional Medicine model, a whole systems approach to identifying and addressing the root causes of disease. Functional health coaches can work in a collaborative care model with practitioners, bridging the gap between information and action. Health coaches play a key role in fighting chronic disease and producing better health outcomes.
Who is this for?
I specialize in health coaching for patients with mild cognitive decline and caregivers. Caregivers are often not only responsible for implementing the patient’s protocol, but also struggle with finding balance and support. I advocate for a whole family systems approach in addressing the challenges of cognitive decline. Healthy individuals hoping to prevent cognitive decline also benefit from health coaching.
How does it work?
The process of health coaching is flexible and client-centered. We work together to design a personalized plan that fits your needs.
Do you work with topics other than brain health?
Yes. Because there are many factors that contribute to brain health, the same foundational principles can apply to a wide range of conditions and health goals. The core skills of health coaching can be used to address all areas of wellness, including food, movement, sleep, stress management, play, and connection. Athletes, executives, and just about any human trying to make change or take it to the next level can also benefit.
